Consult Dr Seng if conservative treatment no longer provides sufficient relief.
When faced with a sports injury, the first thing you should do is seek medical attention from a doctor, preferably one experienced in sports injuries and orthopaedics. The doctor will be able to assess your injury thoroughly and recommend a comprehensive and targeted treatment plan for you.
Remember, the earlier you seek treatment, the better the outcomes will be; as opposed to letting the condition deteriorate before seeking professional help.
In milder cases of sports injuries, non-surgical treatments may be recommended. These treatments include:
If the injury does not heal despite conservative treatment, or was serious right from the start, surgery may be needed.
Your sports orthopaedic surgeon may perform any of the following:

Senior Consultant Orthopaedic Surgeon (Sports & Exercise Medicine)
MBBS (Singapore), MRCS (Edinburgh), MMed (Orth), FRCS (Edinburgh)
Dr Seng Chusheng is an orthopaedic surgeon with over 10 years of experience and a strong focus on sports injuries and surgery. Having performed more than a thousand procedures, he manages a wide range of sports-related conditions, supporting athletes and active individuals in returning safely to activity.
Formerly a consultant orthopaedic surgeon at Singapore General Hospital, he continues to contribute as a visiting consultant and was recognised with the SingHealth Service With A Heart Award for his dedication to patient care. His approach combines clinical experience with a clear focus on helping patients recover well and return to an active lifestyle with confidence.